The complete book of running

Description

In this classic runner's handbook, the author discusses not only the physical benefits of running, but psychological benefits which include increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension.

Subjects

Running Psychological aspects Sports Jogging Psychological aspects of Sports Jogging. 0 Psychology Course à pied Hardlopen Aspect psychologique Sports, physiological aspects

Read on Open Library More by James F. Fixx