The runner's handbook

First published: 1978

Description

If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

Subjects

Nonfiction Physiological aspects Physiological aspects of Running Psychological aspects Psychological aspects of Running Reference Running Sports & Recreations Training Entraînement Aspect psychologique Course à pied

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